Average Reviews:
(More customer reviews)I have been a Firm user since 1991. I have all of the full body tapes (then called Vols. 1-6), the Firm Strong Body and Strong Heart tapes, and all of the Firm Parts tapes. As far as I'm concerned, there are no better work out tapes on the market. I was disappointed with the Firm Tortoise and Hare tapes - I like to work out when working out and dance when dancing; I didn't like the mix - so was really pleased when Tough Tape (an edit of the Tortoise and Hare tapes featuring the warm up, box and dumbell portions, squats, lunges, upper body, and cool down - was introduced. It is now my favorite tape and were it not for the fact that I feel compelled to work in my other Firm tapes (which is a good idea, as outlined by the Firm), I would do Tough Tape solely for weeks on end. Tracy Long is powerful and extremely motivating. The Tall Box, squats, and dumbell moves are incredible and results are fast and lasting. As with all Firm Parts Tapes - other than 5 Day Abs and Sculpted Buns, Hips, and Thighs - there is no ab section. However, as I need ab work in every workout and am not good at popping in the 5 Day Ab tape after a Firm Parts workout, I simply do abs during the first set of pushups in the tape. I find that 16 pushups is enough for me and I've gotten some abs in. As the Firm advises before every tape, take it easy the first few times. Don't use weights your first time and, by all means, start off with a short step up box and low weights. If you plan to continue working out, you have time to move up in step up box height and in dumbell weight. I think that it's extremely important when doing the Firm, or any workout, to realize that you can make modifications to meet your exercise needs.
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