Average Reviews:
(More customer reviews)I ordered this after trying and loving Jeanette's Kickbox Bootcamp. So glad I did! I usually do Jillian, Cathe, Jari Love, Amy Bento so I consider myself pretty fit... but I was literally dripping sweat 8 mintues into the cardio portion of this one. Jeanette is motivating, encouraging, and her moves are, dare I say, fun! I was pleased to see Terri Ann and Cat (from Exercise TV videos)as her back-up talent, they are both incredibly fit and look like they enjoy what they are doing.
Breakdown- Warmup (about 5 minutes)
Cardio Camp- 28 minutes of non stop mostly plyo moves. There is not a second of rest. Each "cardio camp" circuit is about 5 minutes long, you do 4 different moves on each one (at least) which you then repeat several more times in that circuit. Jacks, power jacks, jump switch lunges, wayyy too many squat thrusts, skaters, pendulums, kickboxing combos, fast feet, running, and she throws in some volleyball style moves in the last circuit. It is FAST PACED from start to finish. All three of the ladies are enthusiastic (Terri Ann never stops smiling..) throughout. And they were definitely sweating!
Chisel Camp- 25 minutes- let's just say Jeanette LOVES reverse lunges. And you will do a lot of them (the rep count seems to change from set to set, but it's anywhere from 16-25 each exercise). This is made up of 2 sections (using 10 lb. weights in the first section and 3-5 lbs. in the second) The first section is pushups to alternating side planks, lunges with bicep curls, and then it's a static chair pose with alternating step backs. After the second round of this section, my quads were screaming!! Section 2 is side lunges with an overhead reach- balancing on one leg, a version of clean and presses, plies with shoulder work, more plies on your toes, and then a tricep kickback with glute pulses. Again, you do this section twice. My heart rate stayed at 70-80% throughout this section.
Ab Camp- 9 minutes. Tall situps with weights, pulse crunches with weight, bicycles with a little variation, v-sits, and oblique crunches lying on your side. It was short, but effective, my abs were on fire.
Stretch Camp- 8 minutes. And well deserved. I felt like the upper body stretches were a little short, but the lower body is definitely appreciative of the time she takes stretching it out.
I recommend this to those at a high-intermediate to advanced fitness level. And I don't think you will be disappointed. I'm looking forward to doing more workouts with Jeanette!
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